Guided Meditation To Release Uncomfortable Sensations [Video]

This guided meditation video has been recorded in a live environment (on my home terrace) with all kinds of sounds such as honking of cars, airplane flying, and other random noises. The idea is to attend to uncomfortable sensations (thoughts, feelings and emotions) that arise from listening to these sounds.

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Everything You Need to Know About the First Chakra ~ Root Chakra Healing

This article is a text summary (short preview) of my full root chakra healing course that is available in audio (mp3) format. The audio course comes bundled with a 30-minute root chakra-guided meditation. In the audio course, I provide three key resources: The main audio guide (mp3) - understanding the…

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