11 Powerful Crown Chakra Affirmations To Merge With The Cosmic Energy
Crown chakra affirmations help bring about an alignment with the primordial cosmic energy, where the individual merges into the infinite consciousness of eternal love and pure bliss.
(more…)20 Powerful Solar Plexus Chakra Affirmations To Enhance Personal Power
Solar plexus chakra affirmations helps one to develop a healthy ego by igniting fire in the belly region. The solar plexus chakra is the energy center associated with positive self-development, self-belief, self-worth, self-confidence, and personal power.
(more…)20 Powerful Throat Chakra Affirmations To Awaken Your Expression Center
Throat chakra affirmations helps open the expression center giving you the ability to vividly and fearlessly express yourself. Throat chakra is associated with speech, hearing, communication, and expression.
(more…)What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation
Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as psychic sleep. For many years, I was unknowingly practicing yogic sleep. Doing Shavasana (the corpse pose)…
How Meditation Changes Brain Waves? Understanding The Science of Happiness
Up to this point in our quest for mindfulness, we explored what meditation is and the benefits it offers. However, we never got into the scientific aspect of it. In this article, we will dive a little deep and understand what happens inside our brains when we meditate.
(more…)React vs Respond: Training the Mind to Respond Calmly to Stressful Situations
Our minds have become conditioned to react angrily to stressful situations than responding calmly. The fight-or-flight mode kicks in, and reacting becomes the default way to communicate. However, it leads to regret and creates strife in interpersonal relationships. I was the kind of person who used to flare up at…
How To Reduce Anxiety Naturally – Eight Easy Steps To Follow
Stress and anxiety have become a part of life in modern living. Whether you are a college student, working professional, entrepreneur, or homemaker. Stress is a common factor.
(more…)Eating With Mindfulness: Understanding Our Relationship With Food
Eating with mindfulness is not about fitness or weight loss. It is a profound concept that needs to be adequately understood to promote good health and wellness. It’s not merely about checking the labels, but the way we consume our food that defines our relationship with it.
(more…)Everything You Need to Know About the First Chakra ~ Root Chakra Healing
This article is a text summary (short preview) of my full root chakra healing course that is available in audio (mp3) format. The audio course comes bundled with a 30-minute root chakra-guided meditation. In the audio course, I provide three key resources: The main audio guide (mp3) - understanding the…