Guided Meditation To Release Uncomfortable Sensations [Video]

This guided meditation video has been recorded in a live environment (on my home terrace) with all kinds of sounds such as honking of cars, airplane flying, and other random noises. The idea is to attend to uncomfortable sensations (thoughts, feelings and emotions) that arise from listening to these sounds.

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20 Powerful Solar Plexus Chakra Affirmations To Enhance Personal Power

Solar plexus chakra affirmations helps one to develop a healthy ego by igniting fire in the belly region. The solar plexus chakra is the energy center associated with positive self-development, self-belief, self-worth, self-confidence, and personal power.

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What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation

Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as psychic sleep. For many years, I was unknowingly practicing yogic sleep. Doing Shavasana (the corpse pose)…

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How Meditation Changes Brain Waves? Understanding The Science of Happiness

Up to this point in our quest for mindfulness, we explored what meditation is and the benefits it offers. However, we never got into the scientific aspect of it. In this article, we will dive a little deep and understand what happens inside our brains when we meditate.

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React vs Respond: Training the Mind to Respond Calmly to Stressful Situations

Our minds have become conditioned to react angrily to stressful situations than responding calmly. The fight-or-flight mode kicks in, and reacting becomes the default way to communicate. However, it leads to regret and creates strife in interpersonal relationships.

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