What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation

Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as psychic sleep. For many years, I was unknowingly practicing yogic sleep. Doing Shavasana (the corpse pose)…

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React vs Respond: Training the Mind to Respond Calmly to Stressful Situations

Our minds have become conditioned to react angrily to stressful situations than responding calmly. The fight-or-flight mode kicks in, and reacting becomes the default way to communicate. However, it leads to regret and creates strife in interpersonal relationships. I was the kind of person who used to flare up at…

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Everything You Need to Know About the First Chakra ~ Root Chakra Healing

This article is a text summary (short preview) of my full root chakra healing course that is available in audio (mp3) format. The audio course comes bundled with a 30-minute root chakra-guided meditation. In the audio course, I provide three key resources: The main audio guide (mp3) - understanding the…

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