Category: Mindfulness Meditation
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Can Meditation Help In Controlling Mind
Who’s idea is it to control the mind? Meditation is not about controlling the mind. In fact, meditation has got nothing to do with controlling anything other than allowing a […]
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What Is The Nature of Ultimate Reality (Ramesh Balsekar’s Teachings)
John: The question I have relates to Ramesh Balsekar’s book. What does he mean by noumenon, unicity, and phenomenal duality? Is unicity the absolute or impersonal-I, subject, or I AM, and […]
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How To Handle Creative Ideas That Popup In Meditation?
Q. How do we balance the popping up of creative ideas with the indifference needed in meditation? I am a story writer & tend to hold on to story ideas […]
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Why Is Not Meditation Making Me Calm?
A couple of days back, I spoke to a lady who’s been following the blog and mindfulness teachings for about a year. It was an interesting conversation because most of […]
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Do You Feel Weird After Meditation? That Means It’s Working.
It is not uncommon to experience weird sensations after practicing meditation. These can be troubling thoughts or memories that pop up randomly out of nowhere. And sometimes, these memories can […]
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Discovering Inner Peace Through Spiritual Awareness
Spiritual awareness is a realization that although we are experiencing ourselves as separate individual consciousness, there is a unifying source of higher consciousness that is the origin of everything.
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How Meditation Changes Brain Waves? Understanding The Science of Happiness
Up to this point in our quest for mindfulness, we explored what meditation is and the benefits it offers. However, we never got into the scientific aspect of it. In […]
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How Meditation Affects the Subconscious Mind?
Meditation significantly affects our subconscious mind, which is the powerhouse of unlimited creativity and abundance. Meditation helps to reprogram our subconscious mind and create obstruction-free pathways for success and happiness. […]
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Meditation Is Not About Emptying Your Mind (Book Preview)
This article is a preview of my book Meditation In Not About Emptying Your Mind. The book contains everything you should know about meditation: how-to, the science behind meditation, different […]