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Category: Self Care
The Ultimate Bliss: Ending The Suffering of Personal Self
We throw around the word “bliss” casually without really understanding its true meaning. Bliss does not belong to an individual, while suffering is always personal. It is always related to […]
Why Is Not Meditation Making Me Calm?
A couple of days back, I spoke to a lady who’s been following the blog and mindfulness teachings for about a year. It was an interesting conversation because most of […]
Self, Love, & Non-Duality: Understanding The True Meaning of Love
There’s a big misconception about the meaning of self-love. In fact, the words self and love mean different things to different people. Some have concluded that there’s no way to […]
Why Do We Lose Friends After Spiritual Awakening?
I lost touch with most of my friends after my spiritual awakening. To be honest, I distanced myself from some, and the others distanced themselves from me. If you’re experiencing […]
Do You Feel Weird After Meditation? That Means It’s Working.
It is not uncommon to experience weird sensations after practicing meditation. These can be troubling thoughts or memories that pop up randomly out of nowhere. And sometimes, these memories can […]
Self-Love is Not Selfish: Why We Struggle To Love Ourselves?
The concept of self-love was alien to me for many years because I believed that the only way to be happy is to get love and acceptance from others, and […]
Meditation Is Not About Emptying Your Mind (Book Preview)
This article is a preview of my book Meditation In Not About Emptying Your Mind. The book contains everything you should know about meditation: how-to, the science behind meditation, different […]