Guided Meditation To Release Uncomfortable Sensations [Video]

This guided meditation video has been recorded in a live environment (on my home terrace) with all kinds of sounds such as honking of cars, airplane flying, and other random noises. The idea is to attend to uncomfortable sensations (thoughts, feelings and emotions) that arise from listening to these sounds.

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Why Do We Lose Friends After Spiritual Awakening?

I lost touch with most of my friends after my spiritual awakening. To be honest, I distanced myself from some, and the others distanced themselves from me. If you’re experiencing something similar, don’t despair. As the saying goes, “there’s light at the end of the tunnel.”

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What Happens When The Root Chakra Opens?

When the base or root chakra opens, we experience the rising of our vital life-force energy. It gives us the power to accomplish our goals by taking care of our material needs essential for survival, like food, water, shelter, security, physical and emotional safety, and ensures healthy sexual functioning.

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Do You Feel Weird After Meditation? That Means It’s Working.

It is not uncommon to experience weird sensations after practicing meditation. These can be troubling thoughts or memories that pop up randomly out of nowhere. And sometimes, these memories can be extremely uncomfortable, causing overwhelm. Why does it happen? What can we do about it? Let’s find out.

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