Meditation Is Not About
Emptying Your Mind Book

Meditation is Not About Emptying Your Mind – A Complete Guide on Meditation

This book contains comprehensive information about meditation that will help you awaken the innermost dimensions of your mind and go beyond the physical and psychological aspects of life and living. It brings about an understanding of your true essence – unconditional love. This book explains what meditation is and how to incorporate it successfully in your daily life. It is aimed at beginners and advanced practitioners alike. The book discusses meditation techniques, breathing exercises for stress relief, practicing simple meditation techniques, forming a daily meditation habit, and other frequently asked questions.