What is Yogic Sleep Meditation? Meditation Technique for Deep Relaxation

Yogic sleep meditation is a conscious sleep-inducing meditation technique that promotes deep relaxation and offers many benefits. The Sanskrit word for it is Yoga Nidra, which is a semi-conscious sleep state, also known as psychic sleep. For many years, I was unknowingly practicing yogic sleep. Doing Shavasana (the corpse pose)…

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